Hip Bursitis Home Remedies & Conservative Treatments


Once your medical professional has diagnosed your condition, you can begin the most effective treatment that is appropriate for your bursitis. There are a variety of options available depending on the severity of your injury.


Important: An Infected Bursa Can Be Life Threatening

Before we go further, it is important to understand the severity and danger that an infected bursa can entail. If your bursa becomes infected it is referred to as septic bursitis. Septic bursitis is usually caused by a bacteria know as staphylococcus epidermis (or staphylococcus aureus) that is commonly found on the surface of the skin. Bursae that are located just below the skin are more susceptible to infectious bursitis due to abrasions on the skin covering the bursa. With infectious bursitis the bursa fills with pus instead of blood or fluid and the area surrounding the bursa appears read and is very tender.

In the case of septic bursitis, your doctor may prescribe antibiotics to fight the bacteria. Alternatively, the bursa may be drained every 3-5 days until the infection is resolved.

An Infected Bursa Causes Inflammatory Bursitis and Bursa Pain

Septic bursitis occurs more frequently in men than women, with 85% of the cases appearing in the male population. People who have diabetes, alcoholism, certain kidney conditions, or are undergoing steroid treatments are at higher risk of contracting septic bursitis.

As with any infection, it is very important to see your doctor to receive treatment for septic bursitis. If left untreated, the infection may spread through the blood to other parts of the body and it can become life-threatening.


Bursitis Can Lead to Other Conditions and Injuries.

Every time we use our joint that has bursitis, damaged and swollen tendons and muscle tissue move - rubbing against the inflamed bursa. This is why every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we purposefully avoid using the joint that has bursitis pain. If we can, we use our other joints instead even though it is inconvenient and difficult.

A couple days later the bursitis pain drops, and we start moving normally again - at this point the injury swells up again like it did before - all because the injury wasn't fully healed in the first place. We continually re-ignite the bursitis through our daily activities and now this injury has become chronic (long term bursitis).

Eventually, we use the other joints more and more. This is why the other joints start to hurt more - they are being overused now. Soon, aches and pain can become commonplace - all as a result of the original bursitis and the body's instinctive nature to "protect" the area - all because the injury wasn't fully healed in the first place!

overcompensation-injury-prevention-and-rehabilitation

Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment in the body. The extra stress on the opposite side of the body will also result in weakness and fatigue of soft tissue - increasing the chances they can eventually be injured or gradually degenerate (ie. muscle strain and/or tendinitis). This is a textbook example of how you get an overcompensation injury. In some cases, physical therapists warn that overcompensation can be very dangerous as it will affect gait or alignment on a permanent basis.

An injury to one area can easily lead to straining in other areas - just due to the pain response in your biomechanics - making an overall recovery hard to initiate. For example, a serious muscle strain in the right hip can often lead to over-straining of the left hip. Most commonly, the injury occurs on the dominant side, so the risk of straining the other (weaker) side increases. The longer the injury (and corresponding pain) persists, the greater the chance that you will sustain more strain from overcompensation, eventually leading to issues in those areas as well. To minimize potential secondary injuries, know that it is important to deal with your injury quickly and completely.

Truly, living with bursitis can lead you into a vicious downward cycle - which is why it is absolutely critical to focus on methods that improve and strengthen the injured soft tissue in a timely manner. The faster you truly heal, the less chance you have of sinking into a downward spiral of re-injury, scar tissue growth and overcompensation injuries.



Okay, So I Have Bursitis in My Hip... What Should I Do Now?

If you think you have bursitis, a visit to the doctor is always recommended, as there are many conditions and underlying causal issues that can cause this type of pain such as a spinal conditions, short leg syndrome, foot pronation issues, posture, post surgery infection issues, or even a fracture. If you do have bursitis, only a physician can rule out whether the bursitis is septic - know that septic bursitis is dangerous and can quickly become life threatening. Getting a proper diagnosis is important so you can treat your condition correctly. Once you have been diagnosed and your physician is not advising surgery, he/she will most likely recommend a conservative treatment protocol.


Non-Surgical Bursitis Treatments

Your initial treatment should involve decreasing any swelling, relieving any pain and stress on the bursa sac, correcting any bio-mechanical dysfunction, and then restoring strength and mobility to the area where your bursitis is located. It's also very important to follow any instructions you receive from your physician.

Allowing the area to rest is recommended when you have bursitis, however, some careful movement is required to prevent the joint from freezing and losing range of motion. See your doctor or physical therapist for applicable stretches that will not worsen your bursitis. Avoid activities that may have caused the injury or irritation and begin cold treatments as soon as possible via use of a Cold Compress or Ice Pack. Using conservative treatments, you will experience 3 stages of healing as follows..


Stage 1: If the hip injury is very recent - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile, then skip to Stage 2 below.

Recommendation 1: If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured hip along with a high quality pain relief cream such as our Arnica Infusion Cream.

Note: If you are suffering from a bursitis and/or tendinitis injury that has been going on for awhile, you may not need much cold treatment as inflammation may be minimal. Anytime you are experiencing significant pain, you may find our Arnica Infusion Pain Relief Cream to be quite helpful.

If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured hip along with a high quality pain relief cream such as our Arnica Infusion Cream.

Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...

  • after any activity that stresses the hip in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
  • If you have a job that requires you to place some demands on your injured hip. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
  • If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure. Similarly, if you are scheduled for upcoming surgery, then your doctor or surgeon might recommend undertaking cold before the surgery.

Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so.

However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues.

This leads to the most important recommendation...


Stage 2: Focus on Increasing Blood Flow To Injured Soft Tissue - As This is The ONLY Way It Will Heal For the Long-Term

Even though the concept is simple, improving blood flow to an inflamed bursa in the hip can be difficult. Traditional methods require your joint to move to promote blood flow (exercise), but that same motion that promotes blood flow can at times lead to making your pain and condition worse - exacerbating your bursitis.

  • Have you re-injured your hip by returning to work too quickly?
  • How many times in the past have you aggravated your trochanter just trying to perform basic tasks around the home?
  • Is your debilitated hip preventing you from work or activities you love to do?

Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you.

Promoting blood flow within a muscle or soft tissue injury (such as bursitis) to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement.

Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.

The real challenge is how do you promote blood flow to the hip injury site without causing further injury? This goal is further complicated by the fact the hip (and muscles controlling the hip joint) are involved in the majority of the physical movements we perform each day. Back, upper leg and hip pain can be interconnected and are often experienced in conjunction with one another. Many of the muscles that surround the hips are connected to muscles in the lower back, which in turn connect to the hamstring and elsewhere in the body.

An injury to one of these regions usually leads to straining in other areas, making an overall recovery hard to initiate. People tend to "chase the pain", meaning they only focus on treating an area that is actively painful, while not taking into account the fact they other areas of the body will be overcompensating...eventually leading to issues in those areas as well.

Now, on to recommendation number two in the journey to treat your hip bursa...

The Back-Hip T•Shellz Wrap® - Localized Enhanced Circulation In The Hip (and/or Back)

The best option we came across in our research to accomplish blood flow to soft tissue in the hip is the Back/Hip T•Shellz Wrap®. Use of this device results in an increase in blood flow to tissue in the treatment area - all in a non-invasive manner.

Energy emitted from the T•Shellz Wraps® increases blood flow in and around the application area - we call this "LEC Response" (Localized Enhanced Circulation Response). The objective of the T•Shellz Wrap® is to increase blood flow in these targeted areas, resulting in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues. Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal.

With a T•Shellz Wrap® application, more blood begins to flow effectively in and around the treatment area - for the length of the treatment and a short duration thereafter. Damaged soft tissue needs extra blood flow to heal as it is through the blood the body carries the oxygen, water and nutrients needed for proper and long-term healing.

lec response tshellz wrap
tshellz lec response

Have you seen what happens when you add water to a flower wilted from drought? In essence, your hip tissue is much like a "wilted" flower; your body wants to heal the injured tissue, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area and healing it faster. Without a good supply of blood, your soft tissue injury simply won't heal quickly, and as such increase your risk of reinjury and/or a chronic injury.

Using a T•Shellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The T•Shellz Wrap® accomplishes the goal of enhanced blood flow without the need for intensive exercise and as such reduces your risk of re-injury.

The intention of a T•Shellz Wrap® is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen, water and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.

Using the T•Shellz Wrap® is truly a unique experience. Within moments of applying the wrap, you can feel the sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and warm. It's a very soothing sensation and extremely effective.


Who Should Use the Back/Hip T•Shellz Wrap®

We recommend the use of a Back/Hip T•Shellz Wrap®:

T•Shellz Wrap coverage side hip
  • If you have bursitis, tendinitis or other soft tissue damage in your hip (or back), then the T•Shellz Wrap® will provide the all-important function of boosting blood circulation where it is needed most.
  • If you are dealing with soft tissue conditions affecting your range of motion.
  • If you have a chronic soft tissue hip condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen the surrounding and supporting tissues.
  • If you are still working with a hip strain or mild tear, the T•Shellz Wrap® will help relax tissue in the hip prior to work and after a day at the job.
  • If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the T•Shellz Wrap® prior to activity to help reduce risk of re-injuring or re-aggravating those targeted tissues.
  • If you are suffering from bursitis and want to treat a major source of it (inflammation and damage to tissue surrounding the bursa sac). Through trauma, overuse or degenerative changes, muscle and tendons surrounding the bursa sacs will tighten and constrict. When they do, they place pressure on the bursa, causing it to become irritated. Applying a T•Shellz Wrap® to the area will help relax tissue in the treatment area, taking pressure off the bursa.
  • If you are experiencing atrophy in the hip area and want to reduce the chance of re-injury while stretching - this is a perfect treatment to use before activity, by enhancing blood flow and elongating soft tissue.
  • If you have been to a clinic for some form of massage or stretching and your PT or physician has recommended conservative treatments for home.
  • If you are experiencing tightness in your muscle(s) and want to reduce the chance of re-injury while stretching - we recommend the use of a T•Shellz Wrap® before you stretch.

In examining thousands of pages of research, we can conclude that the T•Shellz Wrap® should produce the following results:


Effectively helps to enhance blood circulation and
increase the levels of oxygen within your blood.

This, in turn, improves immune system function which increases the body's ability to eliminate toxins and other waste by-products resulting from damaged tissue within the hip. This allows the hip to more easily stimulate the self healing process.

Stimulates the production of collagen,
which is a building block for human tissue.

Many hip injuries are the result of trauma to a tendon or muscle, usually causing the tissue to tear. As a result of the tear, your body triggers a natural healing process resulting in pain, inflammation, and the creation of scar tissue, then eventually reinforcing that band-aid solution with flexible tissue (proliferation). Increased blood flow will make this process more quick and efficient in the majority of cases.

Heat will enhance the extensibility of damaged (& surrounding) tissue

This is a very important point. Many people with hip conditions often re-injure their hip due to the fact the damaged muscle or soft tissue is tight and the range of motion of the hip is restricted. Even the most minor of activities can cause a recovering hip to strain, sprain, or even tear. Every time this happens, your recovery is delayed. This is why using the T•Shellz Wrap® not only now, but also into the future, is wise. Heat energy emitted from the T•Shellz Wrap® is absorbed by tissue, gently warming it, and thereby increasing the elasticity...all without risk of causing further harm and greatly reducing your chances of re-injury.

Reduces stiffness in the hip joints.

Osteoarthritis in the hip occurs when the articular cartilage begins to degenerate. Over time, the femur (upper leg bone) rubs against the pelvis with little or no protection from the articular cartilage. This lead to pain in the hip joint. The space within the joint starts to decrease without the cushioning and stiffness in the hip becomes a problem. The T•Shellz Wrap® excels at emitting a soothing heat, allowing for less stiffness and better range-of-motion. It obviously won't fix arthritis, but it will alleviate the symptoms and perhaps reduce your risk of secondary strain injuries by improving tissue flexibility in the area.

Contributes to your overall well-being.

Use the T•Shellz Wrap® before activity to reduce risk of further injury, before bed to prevent tightness from setting in during the night, and again in the morning to make your tired body come alive.

Believe me when I say this; words alone cannot accurately describe what the T•Shellz Wrap® can do for you. It truly is something you need to experience first-hand.

Directly below you will find some summarized points from Chapter 9 of "Therapeutic Heat and Cold", 4th edition.
(amazon.com link) Ed. Justus F. Lehmann, M.D., Williams, and Wilkin.
Generally it is accepted that heat on soft tissue (muscles, tendons, ligaments) provides the following desirable therapeutic effects:

  • Tissues heated to 45 degrees Celsius and then stretched exhibit a nonelastic residual elongation of about 0.5 to 0.9 percent that persists after the stretch is removed. This does not occur in these same tissues when stretched at normal tissue temperatures.
    Stretching of tissue in the presence of heat would be especially valuable in working with ligaments, joint capsules, tendons, fasciae ... that have become scarred, thickened, or contracted. Such stretching at 45 degrees Celsius caused much less weakening in stretched tissues for a given elongation than a similar elongation produced at normal tissue temperatures.
    Experiments cited clearly showed low-force stretching could produce significant residual elongation when heat is applied together with stretching or range-of-motion exercises. This is safer than stretching tissues at normal tissue temperatures.
  • Muscle spasms have long been observed to be reduced through the use of heat, be they secondary to underlying skeletal, joint, or neuropathological conditions.
  • Heating muscles produces an increased blood flow level similar to that seen during exercise. Temperature elevation also produces an increased blood flow and dilation directly ... probably through direct action on their smooth muscles. The release of bradykinin, released as a consequence of sweat-gland activity, also produces increased blood flow and vasodilation.
  • Increased peripheral circulation provides the transport needed to help evacuate (fluid), which can help inflammation, decrease pain, and help speed healing.

Increased Blood Circulation = Increased Healing Capability


T•Shellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to maximize its cabability of healing soft tissue and this is why we recommend the T•Shellz Wrap®.

T•Shellz Wrap side of hip coverage

The Back/Hip T•Shellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.

The technology found in a T•Shellz Wrap® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.

Have you ever wondered by an athlete can return to activity after 4 or 5 weeks following a hip injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the T•Shellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.

How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the Back/Hip T•Shellz Wrap® two or three times a day on a consistent basis.

Consistent Treatments = Consistent And Long Term Improvement



What Else Makes the Back/Hip T•Shellz Wrap® So Special?

We believe the T•Shellz Wrap® to be one of the most effective home treatments to increase localized blood flow to soft tissue in and around the treatment area.

We can promise that you will receive a product that is designed to be safe and does what it is supposed to do... reduce pain (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) temporarily increase length & flexibility of soft tissue (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) and aid your body in recovering from tendon, muscle and other soft tissue injuries via enhanced blood flow.

hip T•Shellz Wrap modeled

The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.

The T•Shellz Wrap® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.

Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.


...A Quick Recap of Benefits That Can Be Achieved Via the Back/Hip T•Shellz Wrap®..

  • Can be used ANYWHERE on the Back, Hip or Groin - very versatile
  • It soothes pain and whisks away toxins
  • It can be used before exercise to warm up the hip to reduce the risk of injury (heat elongates soft tissue and makes it more flexible)
  • FDA Registered medical device for use in home or clinics - high quality, 1 year warranty, 60 day trial period (100% refund guaranteed)
  • Increases temporary flexibility and length of tissues (reducing the re-injury factor when used before activity)
  • Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
  • A boost in blood flow helps maximize the body's ability to recover from soft tissue damage. This can be beneficial in saving time and money when associated with doctor or physio visits
  • A boost in blood flow will maximize the body's ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.

When Should I Use My TShellz Wrap During the Day?

The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my hip wraps and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.

  • Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).

The Hip T•Shellz Wrap® would then be used:

  • Right after rising from bed in the morning (as this is when it is most stiff)
  • Prior to going to bed at night (to relax the hip, allowing for better sleep)
  • Before you know you will be using your injured joint (going to work, driving, typing, etc).


Stage 3 - In Between Treatments With T•Shellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION

Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.

Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.

mendmeshop arnica pain relief cream

This is a product that many of our current MendMeShop customers asked us to develop. So we focused our time and resources over the past few years and came up, with we believe, will be one of more effective, fast acting, topical pain relief creams on the market.

You are likely familiar with some of the standard topical agents on the market as most of our customers use them. The are mass marketed and even found in most department stores now.

Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.

Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.

The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!

Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.


Arnica Infusion Ingredients

The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.

The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.

The notable ingredients in the Arnica Infusion formula include:

  • Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
  • Menthol - provides deep penetrating pain relief with a nice cooling sensation
  • Vitamin B6 - promotes normal nerve function
  • MSM - supports healthy connective tissues, anti-inflammatory
  • Ilex Leaf Extract - increases circulation, skin conditioner
  • Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
  • Aloe - anti-inflammatory properties, soothes the skin
  • Tea Tree - enhances penetration of ingredients

Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.

When Do I Apply the Arnica Infusion?

While At Work

Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.

Before Or After Work, Sports, & Activity

If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief of the pain.

Chronic Pain Suffering

Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about relief from various pains and aches.

In-between Treatments With the T•Shellz Wraps®

Follow up your T•Shellz and Cold treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the therapeutic benefits of the wraps to make your recovery go much more smoothly.

Do not apply Arnica Infusion within a 2 hour timespan before a T•Shellz Wrap® treatment.

Whether you decide to use the Arnica Infusion in conjunction with the T-Shell and other treatments - or if you decide to use the cream as a stand-alone product - you will not be disappointed with the results. We guarantee it.


A Note On OverCompensation

Since you are reading this, you probably know that serious hip injuries do not just disappear. Over time, it will wreak havoc on your knees and lower back due to lack of movement, over-compensation and a change in gait. It will also wreak havoc on your opposite hip side, due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper healing is essential to regain strength and get you back to the activities you enjoy.

The longer your injury endures, the greater the risk of running into serious overcompensation injuries and a permanent change in gait.

Over compensation pain can result in a severe setback when recovering from a Hip injury.

Everything in the human body is connected. An IT Band injury can lead to other injuries over time if not treated properly. For example, the knee of your opposite leg may start hurting due to increased strain on it while you are trying to walk. On-going pain in this area could potentially result in long term (chronic) hip pain.

You may also over-strain your hip or lower back on the opposite, healthy side because you will automatically put more weight on your non-injured side to cope with everyday activities. When you experience pain on the opposite side of your body, this is something called "over compensation" pain.

Over time you may also change the way that you walk when your hip is hurting. If you change the way that you walk, how you get in and out of a car or even the way you climb a flight of stairs you may irritate your lower back. Usually a hip injury will happen on the dominant side (if you are right handed, this would be your right hip). When this happens there is a higher risk that you will over-strain your weaker side that is compensating for your injury.

On-going injury, chronic conditions and over compensation pain are all reasons why it is important that you remain proactive in your recovery. This is why it's also critical to completely heal your hip before returning to activity. If you don't focus on healing your injury quickly and completely you run the risk of interrupting your lifestyle in a major way.

To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!

Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity. We have found no better set of tools that can be used at home than this:


TShellz Wrap Elbow tennis elbow, epicondylitis, elbow strains and elbow sprain
MendMeShop Arnica Pain Relief Cream
TShellz Wrap Shoulder - an advanced treatment shoulder rotator cuff blood flow boost
TShellz Wrap Knee meniscus injury acl injury mcl injury or hyperextended knee
Advanced relief from intermetatarsal bursitis, sesamoiditis, metatarsalpholangeal bursitis
Blood Circulation Boost TShellz Back wrap sore back
tshellz torn achilles, ruptured achilles, achilles tendon
Advanced relief from sprained wrist and carpal tunnel syndrome injuries
An effective treatment alternative to plantar fasciitis surgery



Hip Post Surgery

Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from hip surgery is better than ever but often disappointing when it comes to full recovery expectations.

If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT visits or doctor appointments is vital for your overall recovery.

hip T•Shellz Wrap

Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or PT is key. This is why you should seriously consider maximizing your recovery by using the T•Shellz Wrap® at home once you are approved for PT.

The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing soft tissue with increased blood flow will bring more oxygen and nutrients (which are carried through the blood stream), giving the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures.

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Key Points To Keep in Mind When Treating Your Hip Injury

Make Sure That Complete Healing is Your #1 Goal

hip T•Shellz Wrap x-ray back

We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.

Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, never equates to underlying healing. Scar tissue can remain for months after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.

This is why we recommend for people to continue with their doctor or therapist recommended exercises and to continue with mild treatments of the T•Shellz Wrap® for a period of time - to better ensure complete healing.

Ongoing treatments to enhance circulation will soothe, relax and help promote a healthy recovery of your damaged hip muscles and tendons. Back/Hip T•Shellz treatments will also allow your soft tissue to extend further due to the deep warming sensation created by the enhanced circulation to the treatment area. The more extensible your tissues are, the less likely they are to strain or sprain.

The Back/Hip T•Shellz Wrap® is intended to be highly effective medical device for people suffering from sciatica, bursitis or other soft tissue hip & back injuries - such as a tear in your muscle, tendon or other soft tissue, strain, Tendonitis, tendinopathy, tendinosis, impingements, instability and pain associated with trigger points.

Many people who contact us about hip pain are unsure about the true causes of their discomfort. It is an amazing statistic and really goes to show how important it is to get a proper diagnosis from your physician. To really deal with a injury, you have to know the injury is - so get to the doctor and find out.

Resting Your Hip Will Help, But Only Temporarily

People tell us all the time, "I was told that if I stay off my feet for a few weeks, my hip pain will disappear for good." The truth is, hip pain is usually a culmination of numerous factors, which often include repetitive stress, high load issues due to excess weight, and/or overcompensation issues resulting from other muscle and soft tissue ailments.

It may take weeks or months for these hip pain triggers to surface, but when they do, merely resting will not solve the underlying issues. You need to utilize options that actually treat the source of the pain and help reverse the damage that has been done.

Resting has a role to play, but it is only one small factor in a recovery plan.

Identify What is Causing Your Hip Problem & Fix It
Otherwise, It May Come Back

In order to provide long lasting relief from your hip pain, you need to identify all the factors that are contributing to it. These factors can include muscle imbalances, short leg syndrome, herniated discs, trauma and tightness to surrounding muscle and soft tissue, etc. The list is certainly significant and it can be frustrating for people who may have no idea where to begin. This is one of many reasons why you should always get to a physician and, in some cases, a specialist to identify the source of your problem.

Would you like to see an example of how we go the
extra mile in helping customers?

Read this incredible letter we received from Vicki Wilkins, an individual who spent over a decade dealing with hip pain. MendMyHip helped when all other avenues seemingly failed. I will let the letter speak for itself.

Dear Paul,


In your last e-mail to me you made a very profound statement that I had never heard before. I have been to several doctors over the past 10 years and not any one of them ever told me that snapping hip syndrome was a manifestation of short leg syndrome. I truly think that many of my problems are layers that have had to have been slowly peeled away to find out what the problem is that is causing each and every one of them. I thought about the statement that you made and I applied it.

Several years back I had a chiropractor tell me that I had short leg syndrome and that I had fallen arches in my right foot and leg. He ordered me an orthotic and a lift to make up the difference. My foot hurt all the time and my right hip hurt all the time and so I stopped wearing them...

No Doctor knew what to do for me and basically tried to give me pain medication to cover it up. I don't want to cover anything up. I want to find the root of the problem and treat it.

So, I got to thinking about your statement. (I know it seems like I am going around this same tree, but I will get there)... I am telling you, that one little statement you made took care of my bursitis and my snapping hip syndrome. I am no longer suffering from any of that and I am sleeping well at night.

Thank you for your statement. You just don't know how much that has meant to me. You don't know me, you have never met me but you literally saved the quality of my life. It took me a few days after I read your e-mail to put two and two together so to speak but it was worth trying again.

Thank you so much.

Vicki Wilkins

 


We Receive Calls All the Time From Customers Who Simply Want To Thank Us For Introducing Them To Our Amazing Products!

Let me tell you, we appreciate all the feedback we have received over the years. We have had many medical professionals, athletes and everyday people call and write to tell us about their positive experiences with our products and the company in general. It never gets old hearing about the successes and it provides us with the motivation to continue doing what we do best - provide individuals with options to heal from the comfort of their own home.


Below is a small sample of some of the Customer Service comments we have received from customers...

The Best Service by Far!

The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated.

Do not hesitate to order from this company. Their products are made well and work. Their customer service is the best you could ever hope for.

Charlie, North Carolina, USA

I have called the office and received helpful guidance. Really appreciate the help and so glad I found your products!

D. McBride, USA

I really appreciate y'all emailing and responding. I'm in business myself so I know the importance of customer service. Your company has done a superb job and it's really appreciated. I know it takes a lot of time but it's very well worth the time you spend.

C. Vickers, USA

Thank you, too, for the personal attention to your customers. A rarity, in today's world!

L. Anderson, USA

You guys are tremendous. I was overwhelmed by your speed and thoroughness regarding my problem.

T. Kienlen, USA

Thanks again for your wonderful products and support.

J. Sese, USA

The cost seemed minimal compared to what I had already spent at the doctor and physical therapist.

P. King, USA

The fact that you guys are there for us every step of the way matters as well. Your company is wonderful and that's a rarity these days.

M. Callahan, USA

Thank You so much superior service as well as unprecedented guarantee.

D. Hunzicker, USA


If you're tired of being told that resting, drugs and surgery are the only answers to your rotator cuff injury.... Be optimistic, because there are effective alternatives for you.


The Reasons For Our High Success Rate - Our Customers!

heats achilles soft tissue

We will never claim our products will work for everyone. That is simply impossible to achieve. Everyone has a different capacity for recovery and different circumstances behind their injuries and/or conditions.

In addition, some people may have a hard time sticking with recommended protocol in order to achieve benefits from our devices. Quite simply, our clients that have had successful outcomes have made a small effort to invest 60 minutes a day into the program. If you do the same, chances are you will be very happy with the outcome. The fact that our very low return rate speaks volumes as to the confidence we have that our products will be effective for you! I mean with a full 60 day money back guarantee on our wraps, there really is no risk in trying.

Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.

However, words are meaningless unless a company stands strongly behind the products they sell. This is what sets us apart from others...we offer people a comprehensive, 60 day, full 100% money back guarantee. We take on all of the risk because we know our products work well for the overwhelming majority of people who purchase them.


We Will Support You Every Step of the Way

You are never alone when making a purchase from us. When we say we stand behind our products, we truly mean it!

If any question or concern arises, simply send us an email at any time (we check our emails constantly all throughout the day and night - even on holidays!). We will respond as soon as possible.

Click HERE to Go To Our Online Store We take all major credit cards and Paypal. If you are on your mobile phone, Click HERE to Call Our Office (toll free continental NA).

Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisers. They have the ability to answer all your questions...ensuring you only receive the products you need.

Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.

North America Toll Free 1-866-237-9608

Outside North America +1-705-532-1671


We Stand Behind All Our Promises With An Iron-Clad Guarantee

  • Guarantee #1 - Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to call us to send back the items for a 100% refund.
  • Guarantee #2 - You will not be left in the dark after purchasing any product form us. AidMyBursa Advisers and Product Specialists are available Mon - Fri by toll free phone 1.866.237.9608 or email to answer your questions or concerns.
  • Guarantee #3 - Your order is guaranteed to be shipped within 24 hours on every business day.
  • Guarantee #4 - All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
  • Guarantee #5 - You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.

We Can Get You Started For Less Than The Cost Of A Few Visits to the Physio clinic

Overall, we are able to be cost effective and value oriented due to two major reasons:

  1. Word is spreading and as a result, our sales are increasing. With this increase, we can achieve economies of scale...meaning we receive the best component pricing because our volume is high.

  2. We keep our overhead costs low by selling only on-line versus setting up costly distribution channels offline.

Think about it – you can now have the ability to treat your pain from the comfort of your own home while saving money in the process. Best of all, you are fully protected when making a purchase from us as we offer a 60 day, full money back guarantee.



The Next Step Is Up To You!

Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.

AidMyBursa stands out in this regard as our goal is to help you heal for the longer-term.

The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced, call us to intiate a return and we will issue a prompt & full refund. There will be no hard feelings.


Are You Now Ready to Properly Deal With Your Bursitis? Let's Make It Happen...

The fastest option you have to get our product into your hands as soon as possible is by placing your order online..

The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..

Place your order on-line through our ultra-secure
website by clicking the image below:


order our pain products securely on-line

Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.

North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671

guaranteed customer satisfaction

If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.

As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.

Are you still unsure about placing an order? let me address some questions that may causing some hesitation...

What is the success rate of the Achilles T•Shellz Wraps®? Do they really work?

We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.

We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards. Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.

How much time do I need to dedicate for treatments? Are the products easy to use?

T•Shellz Wrap MendMeshop

The T•Shellz Wraps® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.

In regards to the T•Shellz Wrap®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the T•Shellz Wrap® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.

A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.

How long has MendMeShop been in business

We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.

What is your return policy? Is it the standard 30 days?

We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.

Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.


Learn More About Bursitis Injuries & Treatments

I want to learn more about Post-Surgery Recovery

I want to learn more about T•Shellz Wrap® Circulatory Boost

I want to learn more about Ice & Heat: Which Is Better For Treatment?

I want to learn more about Bursitis Treatments

I want to learn more about Bursitis Surgery


FREE SHIPPING ON ALL OUR PRODUCTS


During your recovery, you will probably have to modify and/or eliminate any activities that cause pain or discomfort at the location of your soft tissue injury until the pain and inflammation settle. Always consult your doctor and/or Physical Therapist before using any of our outstanding products, to make sure they are right for you and your condition. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!


 
 

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