Home Remedies & Conservative Treatments for Bursitis
Once your medical professional has diagnosed your condition, you can begin the most effective treatment that is appropriate for your bursitis. There are a variety of options available depending on the severity of your injury.
Important: An Infected Bursa Can Be Life Threatening
Before we go further, it is important to understand the severity and danger that an infected bursa can entail. If your bursa becomes infected it is referred to as septic bursitis. Septic bursitis is usually caused by a bacteria know as staphylococcus epidermis (or staphylococcus aureus) that is commonly found on the surface of the skin. Bursae that are located just below the skin are more susceptible to infectious bursitis due to abrasions on the skin covering the bursa. With infectious bursitis the bursa fills with pus instead of blood or fluid and the area surrounding the bursa appears read and is very tender.
In the case of septic bursitis, your doctor may prescribe antibiotics to fight the bacteria. Alternatively, the bursa may be drained every 3-5 days until the infection is resolved. Septic bursitis occurs more frequently in men than women, with 85% of the cases appearing in the male population. People who have diabetes, alcoholism, certain kidney conditions, or are undergoing steroid treatments are at higher risk of contracting septic bursitis. As with any infection, it is very important to see your doctor to receive treatment for septic bursitis. If left untreated, the infection may spread through the blood to other parts of the body and it can become life-threatening.
Okay, So I Have a Bursitis... What Should I Do Now?
If you think you have bursitis, make sure you have a diagnosis. If not, a visit to the doctor is always recommended as there are many conditions that can cause this type of pain such as a muscle strain, tendinitis, or even a fracture. If you do have bursitis, only a physician can rule out whether the bursitis is septic - know that septic bursitis is dangerous and can quickly become life threatening. Getting a proper diagnosis is important so you can treat your condition correctly. Once you have been diagnosed and your physician is not advising surgery, he/she will most likely recommend a conservative treatment protocol.
Bursitis Can Lead to Other Conditions and Injuries.
Every time we use our joint that has bursitis, damaged and swollen tendons and muscle tissue move - rubbing against the inflamed bursa. This is why every movement hurts. With injured tissue, pain happens - sometimes a LOT of pain, so we try not to move it. So, when doing something we purposefully avoid using the joint that has bursitis pain. If we can, we use our other joints instead even though it is inconvenient and difficult.
A couple days later the bursitis pain drops, and we start moving normally again - at this point the injury swells up again like it did before - all because the injury wasn't fully healed in the first place. We continually re-ignite the bursitis through our daily activities and now this injury has become chronic (long term bursitis).
Eventually, we use the other joints more and more. This is why the other joints start to hurt more - they are being overused now. Soon, aches and pain can become commonplace - all as a result of the original bursitis and the body's instinctive nature to "protect" the area - all because the injury wasn't fully healed in the first place!
Muscle imbalances result, placing tension on bone and softer tissues - leading to a misalignment in the body. The extra stress on the opposite side of the body will also result in weakness and fatigue of soft tissue - increasing the chances they can eventually be injured or gradually degenerate (ie. muscle strain and/or tendinitis). This is a textbook example of how you get an overcompensation injury. In some cases, physical therapists warn that overcompensation can be very dangerous as it will affect gait or alignment on a permanent basis.
An injury to one area can easily lead to straining in other areas - just due to the pain response in your biomechanics - making an overall recovery hard to initiate. For example, a serious muscle strain in the right hip can often lead to over-straining of the left hip. Most commonly, the injury occurs on the dominant side, so the risk of straining the other (weaker) side increases. The longer the injury (and corresponding pain) persists, the greater the chance that you will sustain more strain from overcompensation, eventually leading to issues in those areas as well. To minimize potential secondary injuries, know that it is important to deal with your injury quickly and completely.
Truly, living with bursitis can lead you into a vicious downward cycle - which is why it is absolutely critical to focus on methods that improve and strengthen the injured soft tissue in a timely manner. The faster you truly heal, the less chance you have of sinking into a downward spiral of re-injury, scar tissue growth and overcompensation injuries.
Non-Surgical Bursitis Treatments
If you suspect you may have bursitis, the first thing to do is consult your physician; only your physician can give you a proper diagnosis and from this, determine a course of proper treatment. After seeking medical advice, your physician will determine the degree of severity and whether or not it is infected (important!). An infected bursa is known as septic bursitis and can be life threatening - so get it checked out! In some cases of bursitis, your physician may recommend removal (known as a bursectomy) in which case a conservative treatment protocol would be recommended after your skin heals up from surgery.
In many cases, your physician will recommend conservative treatment options. A general outline of our conservative home treatment recommendations follow..
Stage 1: If the bursitis was incurred recently or if there is still significant inflammation and pain - use a good quality cold pack and Arnica Pain Relief Cream. If the injury has been going on for awhile and there is no swelling, skip to Stage 2 below.
If you are experiencing pain and swelling in the very early stages of the injury (first 48 to 72 hours), the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a Cold Compress or Ice Pack to the injured bursa along with a high quality pain relief cream such as our Arnica Infusion Cream.
Not only will you use your Cold Compress or Ice Pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include...
- after any activity that puts stress on your bursa (and surrounding soft tissue) in a moderate way. It is wise to quickly apply cold to not only reduce the pain, but to also minimize tissue damage that may have occurred during the prior event.
- If you have a job that requires you to place some demands on your injured joint. If that is the case, use cold immediately following work and if the opportunity allows - use it for 15 to 20 minutes during lunch or another break time.
- If you are in a post-operative situation where cold compression would be utilized heavily for at least the first few weeks following the procedure.
- If you are scheduled for upcoming surgery, then you will need some type of cold temperature treatment to use so surgery can be initiated with minimal inflammation.
Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful. Many of you already do so. However, too many people over-focus on cold while ignoring the most critical aspect to healing - nourishing the injured tissues with a healthy supply of blood flow needed to repair and rebuild the injured tissues.
This leads to the most important recommendation...
Stage 2: Focus on Increasing Blood Flow To The Affected Bursa - As This is How the Body's Healing Process is Stimulated
Even though the concept is simple, improving blood flow to injured soft tissue (bursae, muscles, tendons) can be difficult. When talking about blood flow in the bursa, challenges are even greater as:
- Bursae receive very little blood flow to begin with.
- Blood flow is typically improved with movement, yet bursitis is very painful; this pain limits your ability to move the joint and as such, limits your blood flow to the injury area.
- Have you succumbed to re-injury by returning to work too quickly?
- How many times in the past have you aggravated your bursitis just trying to perform basic tasks around the home?
- Is your bursitis preventing you from work or activities you love to do?
Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you. Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.
The real challenge is how do you promote blood flow to your bursa and surrounding soft tissue without causing further injury?
This goal is further complicated by the fact that most cases of bursitis occur in joints that are involved in the majority of the physical movements we perform each day (ie. knees, ankles, hips & shoulders). Joints are interconnected and pain or mobility in these areas are often experienced in conjunction with one another. As an example, many of the muscles attached in the knee area are connected to muscles in the hamstring and lower leg, which in turn connect to the pelvis and heel - basically the entire lower half of your body.
An injury to one of these regions usually leads to straining in other areas, making an overall recovery hard to initiate. People tend to "chase the pain", meaning they only focus on treating an area that is actively painful, while not taking into account the fact they other areas of the body will be overcompensating...eventually leading to issues in those areas as well.
In order to provide long lasting relief from pain, you need to identify all the factors that are contributing to it. These factors can include muscle imbalances, short leg syndrome, herniated discs, trauma, tightness to surrounding muscle and soft tissue and overcompensation. The list is certainly significant and it can be frustrating for people who may have no idea where to begin.
Promoting blood flow within and around a soft tissue injury to help the body heal itself is a concept that has been utilized for centuries. This is where the focus has to be if you are seeking long-term improvement. Oxygen and nutrients, carried within the blood, are critical for the body to heal itself. Without proper blood flow, recovering from an injury or condition will be delayed...sometimes for a very long period of time.
This is why the TShellz Wrap®is such an important tool. The whole purpose of the wrap is to provide localized heat while also significantly increasing blood flow to tissue in the treatment area. The result of this is as follows:
- Blood vessels within the treatment area relax and naturally expand (this is termed "vasodilation") permitting more blood flow to reach the very tissues you are trying to heal.
- When tissue temperature increases, the tissues increase both in length and flexiblity. Elongated and flexible tissue is less likely to strain and tear, so your risk of further injury and/or reinjury is reduced when this occurs. Less injury during recovery means 1) your recovery will be streamlined and not sidelined due to recurring injury, and 2) less re-injury will mean less scar tissue should grow in the area.
- Enhanced blood flow benefits tissue in a number of ways: 1) It is likely to clear the area of toxins and excess fluid build up more quickly, thereby reducing inflammation and 2) Scar tissue can form in areas that are starved for blood flow - an enhanced blood flow is more likely to reduce such occurrences.
Once energy from the TShellz Wrap® absorbs into the treatment area, the metabolic response then kick starts the process - more blood now begins to flow in and around the application area. Injured soft tissue needs the extra blood flow to heal as it is through the blood the body carries the oxygen, water and nutrients needed for proper and long-term healing.
Aside from a Cold Compress or Ice Pack to reduce inflammation at the onset of bursitis, we now proceed to Recommendation 2 in your home recovery journey...
The TShellz® Circulatory Boost Wrap - Healthy Tissue Over The Long Term
The best option we came across in our research to accomplish effective blood flow to soft tissue at home is the TShellz Wrap®. The intent of this device is twofold: 1)increase blood flow in the treatment area, and 2) increase flexibility, elasticity and length of connective tissue in the treatment area.
Have you seen what happens when you add water to a flower wilted from drought? In essence, your bursitis injury is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. Without a good supply of blood, your bursa simply won't heal properly.
Using a TShellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. The TShellz Wrap® accomplishes the goal of indirectly stimulating blood circulation without the need for intensive exercise and as such reduces your risk of re-injury.
The TShellz Wrap®: Intended to Enhance Blood Flow in the Treatment Area
The intent of a TShellz Wrap® treatment is to ease pain by dilating blood vessels, decrease stiffness by elongating soft tissue, improve blood circulation, and boost metabolism and enzyme activity. In stimulating localized blood flow to damaged soft tissue, you provide needed oxygen, water and nutrients to grow strong healthy collagen. In addition, you will experience a clearing of toxins and excess fluid build up from the injury site. Over the intermediate term, this helps to reduce incidents of swelling as trapped fluids will be whisked away - reducing pressure on blood vessels.
Using the TShellz Wrap® is truly a unique experience. Within moments of applying a treatment, you can feel the healing sensation due to the increase in blood flow within the area. During a treatment, and for quite some time after you finish, the treated area will feel relaxed and less painful. It's a very soothing sensation and extremely effective.
MendMeShop Knee TShellz Wrap®
Augment your recovery while reducing risk of re-injury. This wrap is designed to:
- increase extensibility & flexibility of knee soft tissue during treatment & for a short while after
- increase blood flow in the application area
- be used on the front, back or side of the knee
MendMeShop Hip/Back TShellz Wrap®
Augment your recovery while reducing risk of re-injury. This wrap is designed to:
- increase extensibility & flexibility of muscles in the back during treatment & for a short while after
- increase blood flow in the application area
- be used on the upper back, lower back, hips, chest & abdomen
MendMeShop Shoulder TShellz Wrap®
Augment your recovery while reducing risk of re-injury. A TShellz application is intended to:
- increase extensibility & flexibility of shoulder soft tissue during treatment & for a short while after
- increase blood flow in the application area
- be used on either shoulder
Who Should Use the TShellz Wrap®
We recommend the use of a TShellz Wrap®:
- If you have injured tendons, ligaments or muscle, then the TShellz Wrap® will provide the all-important function of boosting blood circulation where it is needed most.
- If you are dealing with soft tissue conditions affecting your range of motion.
- If you have a chronic soft tissue condition that has lasted for years- this device is intended to kick start the recovery process and help strengthen surrounding and supporting tissues.
- If you are still working with a soft tissue injury, the TShellz Wrap® will help relax injured soft tissue prior to work and after a day at the job.
- If you are still trying to enjoy your favorite activities such as gardening, tennis, golf, etc - use the TShellz Wrap® prior to activity to help reduce chances of re-injuring or re-aggravating those targeted tissues.
- If you are suffering from bursitis and want to treat a major source of it (inflammation and damage to tissue surrounding the bursa sac). Through trauma, overuse or degenerative changes, muscle and tendons surrounding the bursa sacs will tighten and constrict. When they do, they place pressure on the bursa, causing it to become irritated. Applying a TShellz Wrap® to the area will help relax tissue in the treatment area, taking pressure off the bursa.
- If you have been to a clinic for some form of massage or stretching and your PT or physician has recommended stretching and/or conservative treatments for home.
- If you have upcoming surgery scheduled for your soft tissue injury, then you will find a blood circulation booster to be a powerful tool after surgery to help surgically repaired tissues recover for long-term health. (once the surgery wound has healed and your physician has given the ok - minimum 6 weeks after surgery)
- If you are experiencing atrophy in your joint and want to reduce the risk of re-injury (or further injury) while stretching - we recommend its use every time before you stretch.
Increased Blood Circulation = Increased Healing Capability
TShellz Wraps® contain a unique Carbon Fiber Energy Pad which is flexible and will shape to conform to your body. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. Increased blood circulation is what your body needs to accelerate the healing of soft tissue and this is why we recommend the TShellz Wrap®.
The TShellz Wrap® is an FDA Registered Medical Device and is suitable for use in therapeutic clinics and FROM HOME. It is completely safe for people and patients to use for themselves.
The technology found in a TShellz Wrap® has been used for decades in the worlds of professional and amateur sports - a contributing factor as to why athletes seem to recover from injuries so quickly.
Have you ever wondered by an athlete can return to activity after 3 or 4 weeks following a soft tissue injury - while your average person takes much longer to return back to normal? The secret isn't really that much of a secret - it involves consistent treatments (meaning multiple times a day) using a treatment like the TShellz Wrap® to stimulate blood flow to the injured tissues. Most athletes have the luxury of using in-house facilities many times per day.
How many us can afford the time and money to visit a clinic multiple times a day? Very few indeed. This is how you can gain some of the advantages that athletes enjoy in their injury recovery - by using a device like the TShellz Wrap® two or three times a day on a consistent basis.
Consistent Treatments = Consistent And Long Term Improvement
What Else Makes the TShellz Wrap® So Special?
We believe the TShellz Wrap® to be one of the most effective home treatments to increase localized blood flow in and around the treatment area.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do... reduce pain (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) temporarily increase length & flexibility of soft tissue (as stated in "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin) and aid your body in recovering from tendon, muscle and other soft tissue injuries via enhanced blood flow.
The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between 110v and 230v.
The TShellz Wrap® has a special signal controller that can be set for 3 different power levels of application (3=High, 2=Medium, 1=Low). The cord is long enough that you can sit or lie comfortably and watch TV, read or surf the net while you're using it.
Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
Directly below you will find some summarized points from Chapter 9 of "Therapeutic Heat and Cold", 4th edition*
Generally it is accepted that heat on soft tissue (muscles, tendons, ligaments) provides the following desirable therapeutic effects:
- Tissues heated to 45 degrees Celsius and then stretched exhibit a nonelastic residual elongation of about 0.5 to 0.9 percent that persists after the stretch is removed. This does not occur in these same tissues when stretched at normal tissue temperatures.
Stretching of tissue in the presence of heat would be especially valuable in working with ligaments, joint capsules, tendons, fasciae ... that have become scarred, thickened, or contracted. Such stretching at 45 degrees Celsius caused much less weakening in stretched tissues for a given elongation than a similar elongation produced at normal tissue temperatures.
Experiments cited clearly showed low-force stretching could produce significant residual elongation when heat is applied together with stretching or range-of-motion exercises. This is safer than stretching tissues at normal tissue temperatures. - Muscle spasms have long been observed to be reduced through the use of heat, be they secondary to underlying skeletal, joint, or neuropathological conditions.
- Heating muscles produces an increased blood flow level similar to that seen during exercise. Temperature elevation also produces an increased blood flow and dilation directly ... probably through direct action on their smooth muscles. The release of bradykinin, released as a consequence of sweat-gland activity, also produces increased blood flow and vasodilation.
- Increased peripheral circulation provides the transport needed to help evacuate (fluid), which can help inflammation, decrease pain, and help speed healing.
*Reference: amazon.com link) Ed. Justus F. Lehmann, M.D., Williams, and Wilkin.
...A Quick Recap of Benefits That Can Be Achieved Via the TShellz Wrap®..
- We have TShellz Wraps® that can fit on the back, hip, leg, arm, shoulder, knee, foot, toes, wrist and ankle
- It can be used before exercise to warm up the problematic joint to reduce the risk of injury (heat elongates soft tissue and makes it more flexible)
- FDA Registered medical device for use in home or clinics - high quality, 1 year warranty, 60 day trial period (100% refund guaranteed)
- Increases temporary flexibility and length of tissues (reducing the re-injury factor)
- It soothes pain and whisks away toxins
- Carbon fiber Energy Pad is strong, lightweight, and flexible - contours very easily
- A boost in blood flow helps maximize the body's ability to recover from soft tissue damage. This can be beneficial in saving time and money when associated with doctor or physical therapist visits
- A boost in blood flow will maximize the body's ability to recover quickly. This can be beneficial in post-surgery rehabilitation, getting you back to work faster. Do not use until at least 6 weeks after surgery, and only after approval from your doctor.
When Should I Use My TShellz Wrap During the Day?
The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps® and when should I be using them? While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to.
- Use a Cold Compress or Ice Pack when you are experiencing inflammation (usually after exertion or movement of the injury area).
The TShellz Wrap® would then be used:
- Right after rising from bed in the morning (as this is when your joint is most stiff)
- Prior to going to bed at night (to relax the joint, allowing for better sleep)
- Before you know you will be using your injured joint (going to work, driving, walking/running, etc).
We Guarantee That If You Use Our Products on Your Bursitis for 60 days as Directed, Your Bursitis Pain Will be Greatly Reduced or Eliminated and Your Joint Flexibility will Increase. If This Does Not Happen, We Will Refund Your Money.
We are an FDA Registered Company, and our TShellz Wrap, also know as a TShellz® Circulatory Boost Wrap Wrap, is an FDA Registered Medical Device suitable for use in hospitals and therapeutic clinics. Since it is deemed safe for patients to use themselves, the TShellz Wrap can be used for home treatment.
Stage 3 - In Between Treatments With A TShellz Wrap®, Apply Our New Fast Acting Pain Relief Cream Called ARNICA INFUSION
Dealing with aches and pains affecting the foot, ankle, leg, knee, hamstring, hip, back, arm, shoulder, elbow, wrist, or hand? If so, then applying the Arnica Infusion to any of these targeted areas will bring about fast relief from the pain and sore tissues. Simply apply a small amount of cream to the body and moments later, you will experience a soothing and comforting sensation over the area.
Arnica Infusion is specially designed to relieve pain due to sore muscles and joints associated with arthritis, backaches, sprains, strains, and bruises. No matter if you are dealing with an acute injury, chronic pain, or a general "flare-up" - you will experience fast relief from pain and inflammation.
A lot of our customers asked us for pain cream, so we focused our resources and came up with what we believe to be the most effective, fast acting, topical pain relief cream you can buy without a prescription.
You are likely familiar with some of the standard topical creams on the market as most of our customers use them. They are mass marketed and even found in most department stores... Well, we are here to say that Arnica Infusion goes many steps beyond what they offer.
Made in the USA at an FDA registered manufacturing facility, you can be assured that Arnica Infusion is both safe and effective. We only source top grade ingredients while implementing strict quality control checks during every step of the production process. Expect the same high quality that MendMeShop customers have been accustomed to since we started the company in 2005.
The "Cool Blue" formula is the perfect balance between the smooth application of a cream and the effective absorbing factor of a gel. It is not too thick and not too thin - just the right texture. Best of all, it feels very nice on the skin!
Each application of Arnica Infusion feels so comforting and soothing, we are certain it will become an item you will not want to live without.
Arnica Infusion Ingredients
The Arnica Infusion formula is based on a combination of scientific research and the use of high quality ingredients. The properties within the formula were chosen for their pain relief, anti-inflammatory, and soothing qualities.
The acting ingredients within the formula include ones many of us are familiar with; along with ones that have not received a lot of publicity (only in research circles). Extensive testing resulted in a blending of ingredients that provides the most synergistic of benefits.
The notable ingredients in the Arnica Infusion formula include:
- Arnica - powerful anti-inflammatory, speeds recovery, enhances circulation
- Menthol - provides deep penetrating pain relief with a nice cooling sensation
- Vitamin B6 - promotes normal nerve function
- MSM - supports healthy connective tissues, anti-inflammatory
- Ilex Leaf Extract - increases circulation, skin conditioner
- Vitamin E - anti-inflammatory, enhances circulation, hydrates the skin
- Aloe - anti-inflammatory properties, soothes the skin
- Tea Tree - enhances penetration of ingredients
Extensive quality control procedures during the manufacturing process ensure the ingredients and final product are both safe and effective. We would not stake our reputation on anything but the best.
When Do I Apply the Arnica Infusion?
While At Work
Apply Arnica Infusion at work to help reduce acute discomfort associated with overuse of muscles and joints. No matter if you are in a physical demanding job or work within an office environment, you will be placing stress on different parts of the body and aches and pains will result.
Before Or After Work, Sports, & Activity
If you suffer from a sprained ligament, pulled muscle, strained tendon, or even bruising - apply Arnica Infusion for quick relief from the pain.
If You Are In Chronic Pain & Need To Get Some Sleep
If you have experienced this level of pain, then I don't really need to explain it. Application of Arnica Infusion can be done up to a maximum of 4 times per day on a consistent basis to help bring about substantial yet temporary relief from pains.
In-between Treatments, Limber Up With The TShellz Wrap®
Follow up your TShellz treatments with an application of Arnica Infusion. Combine the pain relieving benefits of Arnica Infusion along with the therapeutic benefits of the wraps to make your recovery go much more smoothly.
Do not apply Arnica Infusion within a 2 hour timespan before a TShellz Wrap® treatment.
Whether you decide to use the Arnica Infusion 1) on its own or, 2) in conjunction with the TShellz Wrap® and other treatments - you will not be disappointed with the results. We guarantee it!
This now concludes the 3 stages of healing..
A Note On OverCompensation
Since you are reading this, you probably know that serious bursitis does not just disappear. Over time, it will usually wreak havoc on you due to lack of movement and over-compensation. It will often cause secondary strains and tendon injuries on your other joints due to overcompensation. Recovery takes a longer time for such chronic (long term) injuries, but proper and complete healing is essential to regain strength and get you back to the activities you enjoy.
The longer your bursitis endures, the greater the risk of running into serious overcompensation injuries.
To Stop Re-Injury & Reduce the Risk of a More Serious Overcompensation Injury, You Need to Heal Quickly & Completely!
Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate blood flow and tissue elasticity. We have found no better set of tools that can be used at home than this:
We believe the use of TShellz Wraps® for boosting blood flow in the area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and get you on the road to a quick recovery.
The intent of TShellz Wraps are to significantly increase bloodflow to tissue in the treatment area - period. With regular use of the TShellz Wrap:
- Pain will be reduced*.
- With increased blood flow, soft tissue in the area of treatment will recover at an accelerated rate*.
- Due to increased warmth in soft tissue, the corresponding joint will have a larger range of motion and increased extensibility of collagen tissue*. This should translate into a reduced rate of injury occurrence as soft tissue becomes more flexible.
(*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. (amazon.com link - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)
Attach the TShellz Wrap® in the area of your bursitis injury, plug it in and let the Energy Pad do the work!
There are a LOT of people out there that do not understand how amazing a TShellz Wrap® treatment really is. Once initial swelling has reduced by using a Cold Compress or Ice Pack - start short applications with a TShellz Wrap® on the low setting. After a couple treatments we believe you will be astonished with the results.
*Know that every personal soft tissue injury is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day money back return on all our TShellz Wrap devices. Our high quality wraps are registered with the FDA as medical devices which meet high manufacturing standards.
Conservative Treatment Tools Our Clients Have Used to Help
Limit Damage & Boost The Body's Soft Tissue Repair Process at Home:
- A Cold Compress or Ice Pack to reduce inflammation of the bursitis (and likely tendinitis) as soon as possible.
- A TShellz Wrap to increase blood-flow to areas where you are experiencing bursitis (a Localized Enhanced Circulatory Response® Treatment).
- MendMeShop Arnica Pain Cream for temporary relief of pain from bursitis.
- A Support Sleeve for light joint compression and support.
- An Exercise & Stretching Plan to prevent muscle atrophy and shortened tendons. A proper plan will increase elasticity and strengthen the muscles and tendons of the affected joint.
Conservative treatment tools just like these have been used successfully by thousands of soft tissue injury sufferers - just like you.
The TShellz Wrap®: Intended to Enhance Blood Flow in the Treatment Area
We believe the use of TShellz Wraps® for boosting blood flow to tissue in the local area of application is one of the most under-utilized home treatment options available on the market today. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in the treatment area.
Increased Blood Flow Stimulates the Bodys' Ability to Heal
With regular use of the TShellz Wrap:
- Your pain will be reduced*.
- Due to increased blood flow, soft tissue in the treatment area will be expected to recover at an accelerated rate with reduced potential for re-injury*.
- Tissue in the treated area should experience a larger range of motion and increased extensibility of collagen tissue* due to the heat effect on soft tissue. This should translate into a reduced rate of re-injury occurrence as soft tissue is known to lengthen and become more flexible when exposed to warm temperature. (*Chapter 9 of "Therapeutic Heat and Cold", 4th edition. - Ed. Justus F. Lehmann, M.D., Williams, and Wilkin)
*Know that every personal soft tissue injury is unique and the TShellz Wrap may not work for everyone. This is why we offer a 60-day money back return on all our TShellz Wrap devices.
Reduction of Swelling (and Swelling Associated Pain)...
Would you know you injured yourself if there was no pain? Probably not! Pain and swelling perform a useful role in letting you know that you did, in fact, injure yourself. Pain and swelling are what get you to seek out medical attention in the hopes of finding a way to reduce the pain and heal your injury.
Inflamed bursae cause extreme pain and reduce your ability to move. We all know that if the injury was healed, the pain would go away but what about the opposite situation? If the pain was gone, does that mean the injury is better? Unfortunately, that is not always true. Just remember that an injury is not healed just because the swelling is gone - this is why you need to keep working on the bursa area consistently with your home conservative treatment regimen that includes a Cold Compress or Ice Pack, a TShellz Wrap® and a good exercise/stretch routine.
Most sufferers of bursitis or chronic bursa pain will recover more quickly if they treat their injury correctly. If you have a bad bursitis injury and/or tendonitis condition, you will benefit greatly by treating your injury correctly. That means using the right therapies every single day.
Bursitis Post-Operative Recovery
If surgical intervention is required, you will find we have effective solutions for before and after surgery. Key areas for pre surgery is reduction of inflammation, while for post surgery, the focus is on pain reduction, inflammation reduction, range of motion increases, and minimization of scar tissue growth.
Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from surgery can be disappointing and take longer than anticipated.
If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery.
Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or PT is key. This is why you should seriously consider talking with your doctor or surgeon about maximizing your recovery by using the TShellz Wrap® at home once you are approved for PT (this is typically a minimum of 6 weeks after a significant surgery).
The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing the tissues will more oxygen and nutrients (which are carried through the blood stream) will give the body a better ability to produce new, healthy collagen. In effect, you will help the body produce stronger soft tissue while potentially reducing the number of setbacks that can occur following surgical procedures.
The TShellz® Circulatory Boost Wrap and Atrophy
Shortened connective tissue [muscles, tendons and ligaments] due to lack of use is a real problem during recovery. Once you start to feel better and use the joint, connective tissue gets overstretched (because they have shortened and weakened); this introduces small micro tears in the connective tissue. These micro-tears start the formation of scar tissue, which unlike muscles, tendon, or ligaments is nearly inflexible. Once there is inflexible scar tissue in there, tears are more likely to continue; eventually you've got a serious problem with a joint that does not flex as much as it did before and this becomes a chronic condition. You'll know you have scar tissue when you get shooting pain if you stretch your joint too far... it is something that physical therapist's often deal with (ie. shoulder manipulation).
To prevent this, use the TShellz Wrap before undertaking any significant activity, as heat from this treatment will actually elongate & increase the flexibility of muscles, tendons and ligaments. This is why we advise bursitis sufferers to treat themselves with a TShellz Wrap first thing in the morning before getting active. After treatment, the joint will be more flexible, able to handle higher stresses starting to micro-tear. The ability for soft tissue to stretch further before micro-tearing will allow you to gently stretch your recovering joint without re-injuring it yet again. This is a huge boon for recovery. We also advise you speak with your physician about using the TShellz Wrap® for post surgery recovery, as surgery will always introduce scar tissue and TShellz Wrap treatments in post-op recovery is intended to increase soft tissue flexibility and as such help reduce scar tissue growth.
The Key Points To Keep in Mind When Treating Your Bursa Injury
1: Make Sure That COMPLETE Healing is Your #1 Goal
We all know that if your bursitis was healed, the pain would go away but what about the opposite situation? If the pain is gone, does that mean the injury is better? Unfortunately, this is not always true.
Too many people only focus on suppressing pain symptoms while providing less attention to the true healing aspects of the body. Experiencing less pain, while obviously a good short-term goal, does not equate to underlying healing. Scar tissue can remain for months or years after one gets to a point of being relatively pain-free. However, as long the weak and brittle scar tissue remains, you are susceptible to re-injury or re-aggravation. Certain motions or movements can cause the weaker tissue to easily tear - resulting in some reversal of the recovery up until that point.
This is why we recommend for people to continue with their doctor or PT recommended exercises and to continue with mild treatments of the TShellz Wrap® for a period of time - to better ensure complete recovery.
Ongoing treatments to enhance circulation are intended to soothe, relax and stimulate the body's ability to heal damaged tissue. T•Shellz treatments also result in the ability of soft tissue to extend further due to the effect of heat on soft tissue. As your muscles and tendons become longer, the pressure they exert on your bursa will decrease - thus reducing the aggravation and friction on your bursa. Further to this, longer and more flexible muscles are less likely to strain or sprain - further reducing your risk of new, secondary injury complications due to bursitis.
2: Resting Will Help, But Only Temporarily
People tell us all the time, "I was told that if I stay off my feet for a few weeks, my pain will disappear for good."
The truth is, bursitis will often arise due to a culmination of numerous factors such as alignment issues, poor posture, acute injuries and overcompensation issues resulting from other muscle and soft tissue ailments.
It may take weeks or months for these pain triggers to surface. When they , however, merely resting will solve the underlying issues. You need to utilize actions and options that actually treat the source of the pain and help reverse the damage that has been done.
Resting has a role to play, but it is only one small factor in a recovery plan.
3: Determine if There is A Deeper Underlying Cause To Your Problem & Fix It. Otherwise, It May Come Back
In order to get lasting relief, you need to identify all the factors that are contributing to your bursa problem. An example of some factors that may or may not be relevant are:
- muscle imbalances
- pinched nerve(s) in the knee, ankle, hip or lower back
- short leg syndrome
- obesity
- arthritic conditions such as gout or rheumatoid arthritis
- trauma
4: Know that Pain isn't the Only Proof You're Still Injured
Would you know you injured yourself if there was no pain? Probably not! Pain and swelling perform a useful role in letting you know that you did, in fact, injure yourself. Pain and swelling are what get you to seek out medical attention in the hopes of finding a way to reduce the pain and heal your injury.
Bursitis will likely cause extreme pain; due to this debilitating effect it can lead to further problems down the line if not dealt with quickly. Be careful with pain-killers that mask the pain as overuse can give you a false sense that your injury is gone. Strive to reduce the inflammation and maintain or improve flexibility in the joint while avoiding re-injury to see a reduction in pain.
On-going TShellz Wrap® treatments at home, every day, are intended soothe, relax and promote blood flow to soft tissue. Consistent TShellz® Circulatory Boost Wrap treatments before activity or work will help warm up the area, increasing soft tissue elasticity & flexibility; this in turn will also reduce the risk of re-injury.
Regular treatments with a TShellz Wrap® can reduce pain and stiffness from scar tissue and increase overall flexibility. Increased blood flow will whisk away damaged tissue, toxins and bacteria in your tissue to promote more effective healing. Increasing blood flow will also increase the amount of oxygen that is being sent to your injured tissue AND boost your tissue's ability to absorb that oxygen (something that's important for healing). (reference: 1)
The Elbow TShellz Wrap®
Augment your recovery while reducing risk of re-injury or further injury. A TShellz application is intended to:
- increase extensibility of soft tissue in the elbow joint
- increase flexiblity of soft tissue in the elbow
- increase blood flow in the application area
MendMeShop Arnica Infusion Pain Relief Gel
Pain Keeping You Awake?
Pain Keeping You In Bed?
Pain Got You On Edge?
Temporary Relief from Serious Pain For People Who Are Serious About It!
The Wrist TShellz Wrap®
Augment your recovery while reducing risk of re-injury or further injury. A TShellz application is intended to:
- increase extensibility of soft tissue in the wrist
- increase flexiblity of soft tissue in the wrist
- increase blood flow in the application area
We Receive Calls All the Time From Customers Who Simply Want To Thank Us For Introducing Them To Our Amazing Products!
Let me tell you, we appreciate all the feedback we have received over the years. We have had many medical professionals, athletes and everyday people call and write to tell us about their positive experiences with our devices and the company in general. It never gets old hearing about the successes and it provides us with the motivation to continue doing what we do best - provide individuals with options to heal from the comfort of their own home.
A SMALL Sample of Feedback From Our Customers
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USACharlie
The Best Service by Far!
The service from the Mend Me Shop is by far the best you could ever hope for. I have spoken to Paul on numerous occasions and his knowledge is very much appreciated. Do not hesitate to order from this company. Their products are made well and work. Their customer service is the best you could ever hope for. -
USAD. McBride
I have called the office and received helpful guidance. Really appreciate the help and so glad I found your products!
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USAL. Anderson
Thank you, too, for the personal attention to your customers. A rarity, in today's world!
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USAT. Kienlen
You guys are tremendous. I was overwhelmed by your speed and thoroughness regarding my problem.
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USAM. Callahan
The fact that you guys are there for us every step of the way matters as well. Your company is wonderful and that's a rarity these days.
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USAD. Hunzicker
Thank You so much superior service as well as unprecedented guarantee.
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USAP. King
The cost seemed minimal compared to what I had already spent at the doctor and physical therapist.
If you're tired of being told that resting, drugs and surgery are the only answers to your soft tissue injury.... Be optimistic, because there are effective alternatives for you.
The Reasons For Our High Success Rate - Our Customers!
We never claim our products will work for everyone. That is simply impossible to achieve. Everyone has a different capacity for healing and different circumstances behind their injuries and/or conditions.
In addition, some people may have a hard time sticking with recommended protocol in order to achieve benefits from our devices. Quite simply, our clients that have had successful outcomes have made a small effort to invest 60 minutes a day into the program. If you do the same, chances are you will be very happy with the outcome.
Support Available During Treatment and Beyond
Right after you place an order, email us and we will have a plan developed immediately so you will be able to get started upon arrival of your parcel. We can't promise you miraculous results, however, we do promise to do everything we can to help you with your condition.
Everything you have read up to now has hopefully given you some hope.
However, words are meaningless unless a company stands strongly behind the products they sell. This is what sets us apart from others...we offer people a comprehensive, 60 day, full 100% money back guarantee. We take on all of the risk because we know our products work well for the overwhelming majority of people who purchase them.
We Will Support You Every Step of the Way
You are never alone when making a purchase from us. When we say we stand behind our products, we truly mean it!
If any question or concern arises, simply send us an email at any time (we check our emails constantly all throughout the day and night - even on holidays!). We will respond as soon as possible.
Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisers. They have the ability to answer all your questions...ensuring you only receive the products you need.
Product Advisors are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
We Stand Behind All Our Promises With An Iron-Clad Guarantee
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1Guarantee #1
Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a no-hassle 100% refund.
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2Guarantee #2
You will not be left in the dark after purchasing any product from us. AidMyBursa Advisors and Product Specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
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3Guarantee #3
Your order is guaranteed to be shipped within 24 hours on every business day.
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4Guarantee #4
All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
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5Guarantee #5
You could save hundreds of dollars and possibly more, by getting back to work sooner.
We Can Get You Started For Less Than The Cost Of A Few Physio Sessions
Think about it – you can now have the ability to treat your pain from the comfort of your own home while saving money in the process.
Best of all, you are fully protected when making a purchase from us as we offer a no-hassle 60 day, full money back guarantee.
The Next Step Is Up To You!
Living with pain is never easy as it affects your entire lifestyle. Nothing is more important than making the proper decision when it comes to treating your muscle injury. Most methods only mask the problems or provide temporary relief; they do not treat the pain at its source.
AidMyBursa stands out in this regard as our goal is to help you heal for the longer-term.
The bottom line is, you are welcome to try our products for a full 2 months. If you do not receive the benefits that others have experienced after using the product as directed, simply call us to initiate a return and we will issue a prompt & full refund. There will be no hassle and no hard feelings.
The fastest option you have to get our product into your hands as soon as possible is by placing your order online - at this very moment..
Or, Call Our Office. We are open Monday to Friday to allow you place an order over the phone. Simply call toll free 1-866-237-9608 to place an order with one of our knowledgeable Product Advisors. They have the ability to answer all your questions...ensuring you only receive the products you need.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
If you choose to order through our online shop, know that we keep no credit card data on file. Once the transaction is completed, the credit information disappears from our internal systems.
As you can see, ordering from us is a very easy and safe process, no matter if choosing to order on-line or over the phone.
Are you still unsure about placing an order? let me address some questions that may causing some hesitation...
What is the success rate of the TShellz Wraps®? Do they really work?
We try and keep in touch with a large percentage of our customers, and we encourage them to do the same. In doing so, we have received a lot of feedback as we have been in the business since 2008.
We can say that the return rate on our products is only around 5 to 10% any given month. That is exceptional by anyone's standards. Therefore, we can safely indicate that the overwhelming majority of people who purchase from us do achieve benefits with our products.
How much time do I need to dedicate for treatments? Are the products easy to use?
The TShellz Wraps® are very easy devices to use. After one or two uses, you will engage in the treatments with ease. Very detailed instructions are included and you are always welcome to contact us by phone or email if the need for help arises.
In regards to the TShellz Wrap®, it is ideal to use the device two or three times a day on average. Each treatment session is a maximum of 20 minutes in duration and the device will turn off automatically at that time. Typically, people use the TShellz Wrap® before bed, upon awakening (or not long after) and one other time during the day when the opportunity presents itself. For people in an office setting, many will use the device at work (as it can be worn over clothing). For others, they will use the device an our or two after work.
A Cold Compress or Ice Pack is primarily used following activity that stresses the injured tissues (following work, after a sports activity, or just suffering a general re-injury). This is done to reduce inflammation and to minimize tissue damage. Treatments are 15 to 20 minutes in duration.
How long has MendMeShop been in business
We established our firm in December of 2005. Our track record in this field continues to grow and we plan on being around for many decades to come.
What is your return policy? Is it the standard 30 days?
We go above and beyond what other companies offer - we offer a full 60 day money back guarantee with no restocking fees.
AidMyBursa advisors do not work on commission, so be assured you will only receive fair and objective information.
Continue with your recovery by resting your afflicted joint. Limit the activities that may aggravate your condition. Without proper rest and limitation on activities, being active as if your joint is healthy can lead to re-injury. To get back to doing the things you love, you need to give your body proper care and attention.
The trick to healing your injury and getting your joint back in the best possible condition you can is getting it to heal with minimal scar tissue. Even with optimum healing, there is always less elasticity in previously injured tendons, muscles and ligaments. However, if you heal your tissue properly and minimize scar tissue build up, your chance of getting a re-injury or incurring a long term (chronic) injury is much lower than average.
The TShellz Wraps® are intended to help minimize scar tissue growth. The combination of heat and increased blood flow can have a very positive effect on soft tissue, as soft tissue is known to elongate and increase in flexibility due to heat*. Increased blood flow means that tissue can repair more easily due to the increased flow of oxygen and nutrients through your bloodstream.
* Chapter 9 of "Therapeutic Heat and Cold", 4th edition. Ed. Justus F. Lehmann, M.D., Williams, and Wilkin.
Although steroid injections may provide temporary relief from the pain of tendinitis, bursitis, or other soft tissue injuries, they should be considered carefully as they can weaken soft tissue and possibly increase risk of rupture. If you do opt for an injection, doctors usually recommend that you do not participate in strenuous activities for several weeks to reduce the risk of a rupture.
MendMeShop Back/Hip TShellz Wrap®
This wrap is designed to:
- increase extensibility & flexibility of muscles in the back during treatment & for a short while after
- increase blood flow in the application area
- be used on the upper back, lower back, hips, chest & abdomen
MendMeShop's Knee Pillow
This is by far the best knee pillow we have ever tried
- Perfect Size & Shape
- Not too Soft or Hard
- Removable, Washable Cover
- Multiple uses: I use it often between neck and shoulder when reading in bed.
MendMeShop Shoulder TShellz Wrap®
Augment your recovery while reducing risk of re-injury. A TShellz application is intended to:
- increase extensibility & flexibility of shoulder soft tissue during treatment & for a short while after
- increase blood flow in the application area
- be used on either shoulder
Scar Tissue
During the healing process and especially in surgery, scar tissue builds on injured soft tissue. Scar tissue is dense, non-flexible tissue that grows to fill in tears in tendons, muscles and ligaments. This scar tissue can cause tendons and bursae to thicken, causing joint spaces to tighten and increasing the potential for impingements in some joints (eg. snapping hip).
In addition, scar tissue can also bind tendons, muscles and ligaments together within the joint capsule; inflexible scar tissue limits movement of these tendons and ligaments that were once elastic and allowed the joint its large range of motion. As a result, movement of the entire joint is limited making it difficult to continue doing what was considered "normal" before the injury. If left untreated, a joint may even 'freeze', making movement nearly impossible without some form of external assistance. At the very least, scar tissue leaves soft tissue weaker, leaving your joint at greater risk of further deterioration and possible tearing.
You can reduce scar tissue growth and inhibit further injury by generating heat & increasing blood flow to the area. We feel that treating yourself with a TShellz Wrap is the easiest and most effective way to help improve Range of Motion, reduce pain in the area, reduce risk of worsening the injury while helping minimize the growth of stubborn scar tissue.
The heat effect from the TShellz Wrap will help relax and lengthen soft tissue to help improve your range of motion and prevent atrophy (wasting away) of your surrounding tissue. This is why we recommend a TShellz Wrap® treatment before undergoing periods where there will significant exertion in the injury area. (ie. before going to work, shopping, etc.) The TShellz Wrap is intended to reduce the chance of degenerative conditions by maximizing blood flow where it's needed most, helping prevent further damage and as such, minimize growth of new scar tissue.
During your recovery, you may have to modify and/or eliminate any activities that cause pain or discomfort in your injured area until your pain and inflammation settle, and you gain more mobility and strength in the joint. The more diligent you are with your treatment and rehabilitation, the faster you will see successful results!
Remember: We recommend that you consult your doctor and/or physiotherapist before using any of our outstanding products, to make sure they're right for you and your condition.
PT
PT is a beneficial way to help decrease pain in the soft tissues, restore atrophied muscles and improve joint strength and mobility. The type of PT and the duration will be dependent on your injury.
Once your pain starts to diminish, a physiotherapist can set up an individualized strengthening and stretching exercise program for you to perform at home or in the gym. This will be based on your needs and abilities, and will help you return to performing your normal routines.
Individuals will often lift weights on their own, to try and build up their strength. However, in doing so, they can do more damage. It is extremely important to strengthen muscles properly, as they may have weakened during the period of non-use. A trained therapist will help to ensure your rehabilitation process is effective. For fast and effective results, use a Cold Compress or Ice Pack to deal with initial swelling, then a TShellz Wrap® in conjunction with your PT and exercise program.
Anti-Inflammatory Medication
NSAIDs (Non-steroidal anti-inflammatory drugs) can be used if required to help manage your pain and inflammation. However, these aren't recommended for long term use, as they can cause gastrointestinal difficulties. Some health professionals have also recommended natural supplements such as glucosamine, MSM or hyaluronic acid to help strengthen the injured tissue.
The use of a Cold Compress or Ice Pack can greatly reduce, if not eliminate, the need for NSAIDs. Cold Pack applications are a natural, less harmful way to reduce your pain and inflammation.
If pain and inflammation persist, you can see your physician to investigate injections or topical medications, which may help reduce swelling and inflammation. Your physician will determine whether this is worthwhile on a case-by-case basis.
Living with pain is never easy and we encourage you to call us with any questions you have related to your knee injury. We will do our best to help.
Available Monday to Friday
Product specialists are available 9:00 am to 5:00 pm Eastern Standard Time Monday to Friday.
If any question or concern arises, call us or simply send us an email at any time (we check our emails constantly all throughout the day and night.. even on holidays!). We will respond as soon as possible.
North America Toll Free 1-866-237-9608
Outside North America +1-705-532-1671
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Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. All testimonials and comments reflect the real life experiences of individuals that used our products, however, individual results may vary. Always seek the advice of your physician or other qualified health provider before using any of our outstanding products to make sure they are right for you and your condition or if you have any questions regarding a medical condition.
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